Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.
Cleansing Chakra meditations. Private and group classes.

I developed a hands-on, practical and highly effective coaching system that leads to actionable results. I will help you to complete the past, transform your emotions and subconscious blocks, and to powerfully move forward in your life.

Helping you to cleanse and detoxify your organs and body systems from acids, toxins and pesticides, and to start the process of cellular regeneration that leads to true healing.
I specialize in chronic fatigue, fibromyalgia, hypothyroidism, chronic inflammation, lupus and other “autoimmune” symptoms. Free discovery call.

Dive deep into your past lifes and clear any blockages you might have holding you back in this life time.

Private Call regarding what you want to get out of your session/sessions.. Look at any recurring, on going or new problems since your last session and look at any resistance. I will facilitate and guide you on a inner journey of finding your center, grounding and connecting with your subconscious and higher self so to begin to look at where you are holding this energtic imprint in your body on a cellular level going back to the point of origin on your timeline as well as geneticly passed on from ancestral and parental lines so to clear, relesse and heal our physical, mental, emotional and spiritual bodies your body, clearing residue from the old thought patterns, emotions, traums, injuries, and woundings. We will look at areas where you have given your energy away consciously or unconsciously and reclaim your Power and set up boundaries.

This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, and essential oils specific to your needs will be added to the massage lotion in order to enhance benefits. Stress and anxiety reduction, decreased muscle tension and pain, and improved digestion and nerve health are just a few of the many benefits dōTERRA essential oils can provide.

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.