That also depends a little. When people detoxify “too quickly” they sometimes experience a healing crisis - symptoms like skin purging, feeling crappy, nausea, headaches and flu-like symptoms. But those symptoms vary and don’t always occur. I believe in a “customized” approach - even slowing a detox down if it gets too heavy. During my own detoxification and healing process from lupus symptoms and the Epstein-Barr virus I experienced only some detox symptoms. But I was already feeling so ill that I embraced those as part of the detox. I noticed that I started to feel better quickly and was finally having more energy after years of chronic fatigue. So it’s definitely worth the temporary discomfort. Thank you for your great questions! :)