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Life coaching is an amazing service to help highly motivated individuals with big goals reach them. We will work together on helping you learn where you struggle. Learn to overcome barriers, set goals properly, take massive action and execute. From there it's a matter of consistency and changing your life! Let's get started!
Life coaching is a service that helps with personal and professional development and can make a world of difference in your life.
Book a 30 minute discovery call to help us find out what your current needs and challenges are. We can also get to know each other and make sure we're a good match for coaching.
During our call, we'll use our time together to explore your situation and talk about how we can create an ongoing coaching partnership. It's also an opportunity for you to ask any questions that you have.
“The journey of a thousand miles begins with one step.” Lao Tzu
I look forward to meeting with you on this first step towards changing your life.
The intune holistic coaching sessions empowers you to become your own self healer, and a self responsible advocate for your dream life(!)
You will be led through through five frequencies of your life - gaining knowledge, insights, tools and practises to use in your every day life.
Looking at you as a WHOLE interconnected being. Bringing balance to all of your life areas.
Sessions consist of focusing on the Frequency out of balance for you and diving into finding balance and resolution for you to flow forward.
~ GAMMA (Environment) Mindset thinking around money, your success, life etc. External environments
~ BETA (Connections) Family and personal relationships Childhood traumas Community connections
~ ALPHA Physical Health & Routines Nutrition Female Hormone Cycle (if applicable) Body traumas
~ THETA (Direction) Purpose Passions Your Visions Your Uniqueness
~DELTA (Spirit) Energy Clearings Meditations Archetypes Law of Attraction
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into consideration that every client is unique and that there is no one ‘perfect eating plan’ that will work for everybody, that is why all our weight loss plans are individually designed for each client.