A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

This type of healing session is for you if you ✔️ Have been emotionally abused in your relationship (s), at workplace ✔️ Feel you have been the victim of childhood emotional neglect ✔️ Have been abandoned by one or both of your parental figures ✔️ Ten…

Reiki is a healing process that can benefit everyone including animals and even bacteria. As a natural form of healing Reiki has the ability to reverse stress-induced conditions and can support and enhance other forms of treatment.Reiki healing benefits p…

In overcoming adversity one tends to find themselves beset by the four main mental disturbances: feelings of ignorance, anxiety, depression, and frustration. In tapping into the flow of thought one can take these disturbances and use them to help underst…

This 90-minute clarity coaching session is for people who are going through or have been through a spiritual awakening and are feeling lost, alone, and confused. These 90 minutes are just for you to explore what you want, what challenges you are facing, …