A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

During these sessions you will need to be seated or lying down - the healing session requires ‘stillness’ and ‘silence.‘ Universal Life Force Energy will then be directed to you. The healing session lasts for a duration of 45-60mins - during the first 3…

Let me show you how you can transform your thinking and empower your life in just 5 weeks. Learn how simple it is to calm the mind, to think less and experience inner peace and prosperity. Rediscover your inner power, to feel more in control and engaged…

Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last. This coaching program is designed t…

Personal Flower Essence Blend to support you emotionally and energetically