A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

Bringing more of YOU into your life! Do you sometimes feel that your soul and your body aren’t in synch? Do you feel ungrounded or not fully present? Do you know that you should have more energy and vitality, but can’t get there? Can you imagine how it wi…

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracte…

What is Chakra Flush Empowerment? It’s a cleansing energy. It does not energize the chakras, but gently clears them of old blocks and stuck energies. By gently releasing the energetic wounds of the past, the Chakra Flush allows new appropriate energy to e…

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation. The aim is for the client to express themselves and their world wit…