@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

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It can be helpful to think of anxiety in two major categories: situational and chronic.

Situational anxiety is anxiety that arises in response to specific and generally short-term circumstances, such as taking a test or speaking in public. Common ways of addressing situational anxiety include deep breathing, progressive muscle relaxation, and positive self talk.

Chronic anxiety is ongoing and is often rooted in deeper psychological issues or life events, such as past trauma or difficulties in the home environment. Treatments for chronic anxiety can include psychotherapy, medication, and lifestyle changes, such as exercising regularly, eating a healthy diet, and receiving adequate amounts of sleep. Ultimately, a combination of strategies may be most effective.