@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices can be defined as the selection of foods that provide the body with vitamins, minerals, fiber, and other important nutrients that improve overall health. From a biochemical point of view, some of the most common items to include in a healthy diet are:

1. Lean proteins such as fish, chicken, legumes, eggs, and nuts

2. Fruits and vegetables that offer a variety of vitamins and minerals

3. Whole grains such as oatmeal, quinoa, and brown rice

4. Healthy fats such as avocados, nuts, and olive oil

5. Low-fat dairy products like skim milk, yogurt, and cheese

6. Water to stay properly hydrated

By selecting foods with a balanced combination of these items, a person can maintain a healthy diet and well-being.