I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:

• Cognitive Behavioral Therapy
• Counseling for Anxiety
• Mindfulness-Based Therapy
• Telehealth
• Therapy for Depression

Credentials and Certifications:

• Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT)
• Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College
• Masters of Arts in Marriage and Family Therapy from Adler Graduate School
• Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University
• Certified Mental Health Integrative Medicine Provider (CMHIMP)
• Certified Wellness Coach
• Certified Mind, Body & Fitness Coach

Comprehensive training in the following:

• Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders
• Nutritional and Integrative Medicine
• Mindfulness, Healing and Transformation
• Neuroscience and Yoga in the Treatment of Trauma

It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga.
One-on-one yoga instruction with someone who understands fatigue can be difficult to come by. I offer individual sessions, both in-person and distance via Zoom (other, mutually beneficial platforms may be worked out, if necessary).

During the course of 4 weeks I will help your subconscious mind change and rewire neural pathways that lead to success. From years of working with clients, and watching their amazing transformation, this course contains exactly what you need to change.

Course Details
This course contains combinations of patterns (based on Karl Jung’s teaching of the Hero Path), mingled with hypno-techniques, EMDR therapy and author’s own proprietary system — all focused on releasing unhealed emotional burden, transcending limiting beliefs linked to it, creating new ecological logical sequences seasoned with so needed resources to become creator of your personal life that will set your appetite for a full-scale happy future.

During this journey you will recreate yourself from scratch, while setting proper foundation with required attributes for a happy life. This captivating journey does imply and require effort from you and if you’re eager to undertake it – Welcome on board!

In these sessions, you and I connect on Zoom where I tune myself to your mental, emotional, spiritual and physical body. While connected, I can see, hear, feel, know and sense what is holding you stuck in your life and how to move forward. I receive messages and guidance from your higher self and guides. As we work together, I clear the energy blocks from your body. We bring this all together with coaching and tasks to help you move towards your intentions and goals.