Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life. We all want to age without the fear of suffering from a chronic illness and still have the energy and strengt…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

A 45 minute in depth intuitive cartomancy reading session. Options of Tarot, Lenormand, or a mix of the two.