New session Your First Visit Online (Low-FODMAP Diet for IBS) already available! Book it now
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By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha's support. Choose this option if you need a follow-up appointment with Taletha!
Choose this option if it is your first time meeting online with Taletha! She will do an initial nutrition assessment to get a well-rounded picture of your gut issues and health history. Then, you will work together to make health goals and a game plan to put you in control of your Irritable Bowel Syndrome (IBS) and take back your life!
Are you in your teen years (13-22)? Are you struggling to keep up with your social, academic and family life? Do you feel overwhelmed by all the things you need to attend to and clueless on where/how to start? Through this discovery session, you will get some clarity about the benefits of having a life coach to support you through this journey. We all need a roadmap to reach our goals!
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
The intune holistic coaching sessions empowers you to become your own self healer, and a self responsible advocate for your dream life(!)
You will be led through through five frequencies of your life - gaining knowledge, insights, tools and practises to use in your every day life.
Looking at you as a WHOLE interconnected being. Bringing balance to all of your life areas.
Sessions consist of focusing on the Frequency out of balance for you and diving into finding balance and resolution for you to flow forward.
~ GAMMA (Environment) Mindset thinking around money, your success, life etc. External environments
~ BETA (Connections) Family and personal relationships Childhood traumas Community connections
~ ALPHA Physical Health & Routines Nutrition Female Hormone Cycle (if applicable) Body traumas
~ THETA (Direction) Purpose Passions Your Visions Your Uniqueness
~DELTA (Spirit) Energy Clearings Meditations Archetypes Law of Attraction
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.
The sessions are perfect for:
– Learning how to experience happiness, love, freedom, passion & purpose, and live a constant good feeling life experience;
– Receiving personal guidance on how to live, create and manifest the life you desire;
– LEARNING CONSCIOUSNESS, EVOLUTION, LEADING EDGE SPIRITUALITY, LIFE PURPOSE, AND HOW TO UTILIZE THE POWERFUL UNIVERSAL LAWS;