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A personal and customized meditation session pertained to the client’s needs and desired achievements.
This session will run for 60 minutes, where a brief discussion before and after the meditation session will occur.
“Are you ready to manage your chronicpain and the stresses that come with it?”This 10 week Program is perfect for you.This path is designed to help you approach stress differently by using my four R’s.This is where you begin your 10-week path to calmness.
You’re increasingly worried that your chronic pain is affecting your everyday lifeYou’re spending your nights (and maybe days) in bed just waiting for it to passYou feel that it’s dominating your life, both at work and sociallyYou feel you’ve tried everything you can but that nothing seems to workYou’re upset and angry when just a simple walk leaves you feeling weak and tiredYou just feel like nothing seems to be going your wayYou’re worried about what chronic pain might do for your future
Well, you are not alone, even if it feels like that at times, I get it…
We all have setbacks, but it’s how we deal with them.
What the outcome will be after you’ve completed my 10-week program
Recognising external triggers that aggravate your painRevising these external triggers and getting clarity on any internal triggers and learning to avoid then, so they don’t increase your painRebooting, by trying new methods to help manage your pain, for example: what you can eat or drink to help control your pain, meditating and self care – eradicating some things that do not helpUltimately Reviving yourself by finding the right day to day life that makes you happy…
What’s included:
kick off call9 modules5x coaching sessions5x relaxation/hypnosis sessions
Work with me to discover where you are on your life journey and what you need to continue growing in well-being.
Reconnect: Step back, breathe, and open yourself to your own deep wisdom
Explore: Dip into the resources you have to expand your horizons and shift your perspective.
Tarot Reading you could use in different life situations to make them clear and to make own path from hard sutuations when you dont know where to move and how to continue living.