Yes you should be able to. I would always check with your GP first though
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At HLP-Therapy we provide unique and tailored Physiotherapy treatments to each and every client. Our treatment times are longer, giving you the space and time to share and be heard. Our in-depth initial consultations help identify the real nature of your symptoms, looking holistically, then selecting the appropriate treatment that’s right for you. Your recovery is a partnership between you and the Therapist. You will be supported throughout your recovery journey with us.
Scar therapy is a gentle, massaged based treatment to help relive the pain which some scaring can cause. If you have had an operation, trauma or accident that has resulted in a scar and it is causing you pain, the scar therapy may help. If your scar is red, raised, numb or tight, then speak to us at HLP Therapy and we can chat to you about the different scar therapy treatments available for you.
Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.Hannah has been qualified for over eight years in Acupuncture. She specialises in using this treatment technique to help with global body pain, headaches, poor sleep, hormonal imbalances and sports injuries.Acupuncture is painless, relaxing and has little to no side effects. Our clients have reported not only health related improvements, but also psychological benefits after the first treatment session.At HLP-Therapy, you will receive outstanding acupuncture treatment. Our in-depth initial consultation will allow us to identify your needs and requirements. From here, you will be able to relax in comfort, while specific points are used to help with your symptoms.
To find out if acupuncture could help you, get in touch with HLP-Therapy today.
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
Reiki is healing on an energetic level. It’s allowing universal healing energy to flow through the practitioner into the client. This universal energy allows negativity to be released and make room to align your chakras. Having your chakras aligned gives you healing on a mind, body, and spirit level and eventually puts you into a state of peace.
If you feel anxious, depressed or you’re having trouble focusing, you may need a reiki session. The session is done remotely (unless you are in the Las Vegas area or at a special in person event) and will last between 30-45 minutes. The session is not filmed if done remotely and there is no link to join the session. I try to keep it on an energy level so that you’re in tune with the universe to bring you the healing you’re looking for. You just need to be open and have intentions to receive the healing. The day before the session, you’ll receive an email letting you know what to expect and tips on what to do while the session is going on. You can meditate while I’m doing the session, read, do yoga, or do anything that brings you peace and relaxation. We will speak before the session (telephone or your preferred video service) to go over the process and during the session I will take notes on what chakras were open or closed and what messages I received during the session. After it’s complete, we will speak again to go over what messages and blockages came up.
**There is a recovery period known as a spiritual detox. Moving energy that had been stuck is no light task. You may experience fatigue, you may cry out of nowhere, feel happiness you can’t place a finger on, feel light as if a weight has been lifted, you could even feel as if you caught a cold. It’s very similar to a diet detox because your body has let go of what you no longer need. You may also feel nothing at all which is ok as well. Every one is different and so is each session. You want to make sure you drink plenty of water, avoid alcohol, and eat as clean as possible for 48 hours after the session. You also want to avoid alcohol and eat as clean as possible for 48 hours prior to the session as well as after.