In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

Initial consultation and follow up session to help you lower the stress and anxiety that’s been affecting your performance at work and affecting your health + well-being. Stress isn’t just all in the mind or circumstantial - it’s physical too. Your brain …

Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life. What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like someth…

In a time like this, being free from negative energy, overwhelming emotions, and destructive thought patterns is priceless. The first step to getting better is to receive energy healing so your body and soul can begin the process of healing permanently an…