An energizing and refreshing Pilates class just for you and your body.

Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal . Light tapping on the head (brain), sternum (heart) and gut brain helps facilitate the change by the body . BodyTalk is a simple yet powerful way t…

A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone …

Overview This executive coaching session is tailored for professionals experiencing a career crisis, burnout, or uncertainty about their next steps. With a strategic and empathetic approach, you’ll gain clarity, confidence, and actionable tools to reigni…