Yes it's help to improve your physical strength and make better, soory for late reply
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“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.
Informal chat with me about your goals and what you’re wanting to achieve, and any questions you might have about working with me. This session is a great opportunity for us both to make sure we’re a good fit to work together.
Hi! As an executive coach, I can help you close the gap from where you are today to where you want to be in your future. If you are a professional or an emerging leader and you want to maximize your potential, an executive coaching process might be the right fit for you.
We will together create a plan that will fit your needs and expectations, with challenging but reasonable goals and clear indicators to measure your progress towards that what you want to happen in your future.
I have over 15 years of experience supporting individuals in their leadership journey, I'm passionate about my job and committed to creating a safe environment for you to be able to go through a learning experience of self-knowledge that will help you sustain those achievements through life and share them with others.
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Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!