My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, sel…

My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, sel…

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided. – Individualized program to meet your goals as well as based on your level – Weekl…

These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible. - 1-on-1 personalized 65-minute anxiety …

So, you do not know where to start? How do these mind healing sessions work? What is it about? Well, this session is designed to give you exploration into your subconscious world through an exercise that was created by people who have worked with the Subc…

There are four hours of 1-2-1 coaching sessions. The sessions are delivered over 4 weeks. To fully benifit you would need to to complete the entire course which includes the following Modules: YOUR RELATIONSHIP WITH YOURSELF – session 1 Where you st…