Hi! Does your practice help to improve mental health? If so, how many sessions are needed to start noticing the results? Thx in advance!
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Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
As a Psychic Medium, Clairvoyant I have been giving spiritual readings for over 30 yrs.I am able to converse directly with spirit that are connected to my clients that are on the heaven plain. I bring messages to my clients from their loved ones on the other side, which can help them in their live here and now!Every Spiritual Reading is different, some readings do have Angelic intervention. The Archangels can be present and have shown up many times in my readings. This is usually depending on my clients needs.
My Readings normally can take up to an hour, I usually record the sessions for my clients so they can always go back and listen to it again.
I give readings all over the world weekly. I do readings for my clients on Facebook Messenger and other platforms. I don’t have to be in the same room to give accurate Psychic Readings.
Are you seeking a therapist that sees you as a whole person - mind, body, and spirit, in the context of your lived experience and culture? Do you need someone to meet you where you are, without assumptions? Are you seeking help in your personal growth and healing?
All clinicians and support options are not the same. I am guided by a core philosophy that all human beings have an innate desire for balance, healing, and growth. Your definition of these concepts and your journey to achieve them is unique to you, your child, or your family.
Contact me to discuss scheduling.
Maybe you have specific complaints, stressors, or goals that you would like help navigating; perhaps you feel ready to strive for the next level of personal growth. Holistic Psychotherapy can offer the comprehensive tools and support you need to overcome personal challenges, interpersonal challenges, and to reach a healthier state of being. With the help and support of your therapist, you will be able to utilize your innate strengths to find yourself reaching the goals and understanding you seek in a safe and nonjudgmental space.
Learn various cognitive and holistic therapies to get out of depression