Come practice and learn the foundational postures and up to the first 5 seated postures of the Ashtanga Primary Series. Making use of props and modifications if needed so you can build a regular and consistent practice that supports you.

During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.

Personal (one on one) therapy and Counseling sessions available.

My session is a tarot/journaling therapy session. First, we will have to have conversations over a long period of time where you gradually let me into areas of your life that may be bringing you the most chaotic energy. Then we can begin to try and close …

Psychologist, Counselling Psychology, Counselling