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Life coaching is a powerful and unique experience that will change your life, if you are willing to take action. You are at the right place at the right time. Imagine having uninterrupted “you time” to reflect, reassess and reset your thinking, to follow your dreams, create clear path and plan for the future.
What is in it for you?
INDIVIDUALS- Quality “you” time- Time to reflect on your life – what is working for you and what isn’t- Letting go of people/ things that no longer serve your highest good- Resolving relationship problems with yourself, your partner, friends, coworkers or family members- Rediscovering and re-evaluating your self-worth, your strengths, (forgotten) dreams- Time to reach deep within your mind to discover what is holding you back in being best version of yourself- Time to identify what you truly want to do with your life/ Business/ career- Set SMART goals and plans for the future and steps to achieve them
COUPLES- Quality time together - Growth as individuals and as a couple- Re-evaluate your relationship, improve your communication- Set new life/ relationship goals, plans- Improving understanding of each other’s love language- Remove some blockades on your way to your dream relationship
SMALL GROUPS- Quality time together, separated from every day (work) life- Teambuilding - Setting Team goals and plans- Removing all blockades standing on your way of being the best team
Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
Life coaching is about digging into yourself and discovering that you are capable of amazing things!Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you.
Full details are available on my website.
🌿My program Nelum: The First Step Toward Wellness will re-launch on September 6!
🌿If you are trying to manage chronic pain or stress, or just want to create a more balanced and healthy lifestyle, than this program is for you!
🌿It is a 7 week program that will include weekly Zoom meetings and access to a private FB group.🌿The price for the program will be $333, but for members of my group, it will be $300. In addition, if you register before August 15, you will get an additional $25 off the price!
🌿The program will be kept deliberately small so that I can give everyone the personal attention that they need. Spaces are limited!!!
7 Week Program
Part I: The Body'
Week 1: Reducing Physical PainWeek 2: Reducing Stress/Anxiety
Part II: The Mind
Week 3: Creating a Healthy LifestylWeek 4: The Mind-Body Connection
Part III: The Spirit
Week 5: The Mind-Body-Spirit ConnectionWeek 6: Self-Care as Nourishment for the Soul
Week 7: Creating the Path Forward