New session Chakra Toning And Chakra Meditation Session With Vedic Mantras already available! Book it now
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Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how.
When we actually truly embrace what we are, life becomes much easier. We can find out where you are at, where you want to be, and make a plan to get you there.
Sometimes it is the vibrations held in our body that stops us moving forward. Lets find out where they are in your body, and move you in the right direction to live the life you want to.
My name is Peter and I am an empath. I have used my abilities for many years to create the life I wanted, which was being a professional musician. And when that no longer felt right deep inside, I decided to help others on their journey finding what they want to do.
Before speaking with me, I would like you to consider, what do you actually want? Think about this question. And when we speak, we will go through this in detail and make a plan to get you there.
I look forward to speaking with you soon.
Be well and keep shining.
Peter. :)
Why not practice the ancient art of Qi Gong from the comfort of your own home. With an experienced teacher in this noble art, you can learn to change your energy for yourself, giving your more vitality.
Qi Gong is excellent at dealing with stress, anxiety and depression. When you really understand the principles of Qi Qong and how it works, you will transform your life.
Why not join us for a class and see where Qi Gong takes you.
This particular style is taken from Korea, and taught in a fun way. You learn the principles during the class to take them into your everyday life.
I look forward to seeing you at the next class.
Until then, be well and keep shining.
Peter has studied vocal toning under the tutelage of Jonathan Goldman's school and is a member of the Sound Healers Association. Peter has been using Toning techniques on himself and in groups for many years now with some remarkable outcomes. This practice really helps you to get in touch with the real you inside. This enables the body to reconnect to its natural resonance, which is where the healing takes place.
Most of us today live life styles that do not allow us to reconnect with ourselves and we often need some help to find this inner vibration. Stress, anxiety and fear all mount up in the body without us becoming aware of it, and these negative vibrations will often appear as a physical ailment at some time in the future if left unchecked. Sound toning is an excellent way of helping to relieve these and other symptoms.
Chakra is a Sanskrit word meaning spinning wheel and thousands of years ago, natural healers realised there were energy centres in the body where energy lines meet. The easiest to understand is the solar plexus, which has a mass of nerve endings gathered there and a chakra known as the solar plexus chakra. Actually our chakra system is closely related to our endocrine system, and both their functions are similar.
This is our energy body which we can't see, and if you train with it, you will understand that having your chakra system working properly really does release your full potential. Unfortunately our way of life in the west has ignored this important part of our existence.
Having a vibrant chakra system can lead to a vibrant life. You can release your power, your passion, your creativity, your empathy and compassion and your insight and vision when your chakra system is tuned and working properly.
Sound is becoming a well recognised healing modality. There are so many health benefits to sound healing. Why not empower yourself and use your voice to heal your body. You do not have to be singer to use your voice. You just need good intention.
I look forward to meeting you soon at one of these sessions.
What is Reiki?
Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki is a form of complementary medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases
What are the benefits of Reiki?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with other standard medical techniques, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reki session
During a session, a Reiki practitioner will gently move their hands above or close to the body in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. There is very little to no talking during sessions, which typically last between 60 and 90 minutes.
Book a 30 minute discovery call to help us find out what your current needs and challenges are. We can also get to know each other and make sure we're a good match for coaching.
During our call, we'll use our time together to explore your situation and talk about how we can create an ongoing coaching partnership. It's also an opportunity for you to ask any questions that you have.
“The journey of a thousand miles begins with one step.” Lao Tzu
I look forward to meeting with you on this first step towards changing your life.
You’re doing the best you can with the modeling and messaging you received during your formative years and all of the experiences that have led you here now. I believe that all of the ways you’ve protected yourself are brilliant and clever strategies that can be renegotiated to allow for a new experience of transformation.
In our sessions you will:✓ Deeper parts of who you authentically are✓ Remove longstanding blocks and barriers✓ Build awareness of self-limiting beliefs✓ Unlearn unhealthy and dysfunctional patterns✓ Develop Sacred self-acceptance and self-love
We focus on mindfulness, meditation, core belief work, inner child healing, shadow integration, boundaries practice, conscious communication and the art of deep relating, self-compassion, reparenting and meeting needs, understanding feelings, and other psycho-spiritual techniques to help you heal and align with your most realized self.
I look forward to connecting and supporting your process!
If you’re ready to do the work and know you'll need more than 1 session, you can secure direct mentorship in either 3 or 6 month packages focuses on Whole Self Healing (across all important domains) or Dating & Relationship Reset (focusing specifically on this area of your life). All packages include private mentorship in addition to the Healing Back To Wholeness program (virtual course, online community, and weekly live group trainings)
During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.