Hi there! Would your course be suitable for me if I have arthritis?
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Awaken & rejuvenate your Mind & body with this Gentle Yoga Session for Members!
By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.
Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). This is a fundamental idea in Chinese Medicine. Many times a physical disorder linked to a certain organ actually stems from an imbalance in the emotion associated with that organ. The reverse is often true as well: an imbalanced organ can heighten the specific emotion experienced by an individual. It can easily become a vicious cycle.
All emotions are inevitable, physiologically normal, and will not necessarily cause disease when they arise in daily life. Chinese medicine only considers emotions as pathological when they are repressed, contained, or expressed intensely, often, without control, or out of context.
Yin yoga is a wonderful practice to release trapped emotions and take the time to really feel into current emotions. Including Yin yoga in your regular yoga practice can have a profound effect on your emotional well-being.
Let’s look at what’s coming up for you - and then supercharge the energy so that you’re in a more empowered state. We will see the overall energies, and I’ll explain what I’m seeing. We will clear the way for new energy to enter, and new miracles + blessings to take place.
Yoni steaming, is an alternative health treatment whereby a woman sits over steaming water containing herbs.