Self-Care Catalogue

How you love yourself is how you teach others to love you. - Rupi Kaur.
This initiative has been taken with a thought that self care is not an expense, rather an investment.
We want to focus this program on enabling you to see the blessing you are and have and make yourself a priority.

While you are worth all the time it takes, this 5 week program provides
2 Consultation sessions
Daily Channelised message
Gratitude Journaling
5 Meditations
Self-work

Who is this for?

@Anyone who is looking upon owning their stories and loving themselves
@Anyone who is looking to work upon their outlook on self
@Anyone who wishes to love parts of themselves they are at war with.
@Anyone who wish to sparkle their shine for the star they are.

Are you tired, fatigued, you don’t want to get up in the morning? Contact me and with my advice you will return to optimal health. I practice yoga and do sports every day, I will help you feel fit

Your Inner child holds the key to releasing your early programing giving you the freedom to integrate learning from early experiences. This is when your core beliefs are formed and your perceptions of self and place in the world are compounded. These fictional elements then limit the possibilities of your life. Once released you can come into the full expression of who you are here to be and fulfill your Dharma or Life Purpose.

We will use an Advanced Emotional Freedom Techniques including Matrix Re-imprinting. These gentle techniques are used to give your younger self the resources they didn’t have access to at the time. This is a world as magical as your imagination. We may also use chakra healing and colour to balance and heal through the electromagnetic field .

Your Inner Child is the central character and they decide what they need and what takes place. There is no need to re-live the event reinforcing the neural pathways of the trauma, instead we will create pathways in the mind using the new information and understanding that occurs during the session with your Inner Child.

Upgrade your beliefs to meet the energy of the Age of Aquarius

Kelly creates personalized experiences for individuals who are new to mindfulness meditation or who want to deepen their meditation practice. In the one-on-one session, clients learn the art of meditation, how to keep a consistent practice, and how meditation can help them slow down, reduce stress, live more fully, consciously, and intentionally in today's busy world.