Live-Streaming and On-Demand Yoga Classes.

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Yoga Classes, Workshops and Yoga Teacher Trainings.

Virtual / Online Private Yoga Sessions.

Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. We highly recommend couples or family members to both do the cour…

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…

Just like us humans we pick up negative energy our homes and offices pick up energy. Every thing is energy it just vibrates on a different level. I have found in my practice that people who have both energy work done on their physical body , energy bodies…

This coaching session is for you if you ✔️ Struggle with weight loss (diet, exercise programmes) ✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body) ✔️ Feel unworthy/unlovable until you have perfect body ✔️ Want to understan…