21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Live-Streaming and On-Demand Yoga Classes.

Virtual / Online Private Yoga Sessions.

Yoga Classes, Workshops and Yoga Teacher Trainings.

There are times in life when we feel stuck; unsure; at a crossroads; not sure what to do next; doubting our choices. This is when a reading can really help. A good reading will give you the confidence, clarity and guidance you need to move forward with yo…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

I will provide advice on ayurveda and holistic health.

We meet online for my famous session which has helped over 600 people to become Smoke-Free in only two hours online. I will take you deep inside your own mind, to implant suggestions that rewrite your terrible smoking habit. This single session is all you…