With the use of Meditation, descover your limiting beliefs and break through them to live the life you want.
Learn self reflection to develop deep self love and self acceptenace.

This is an angel healing session with healing energy (reiki) from the angels sent out to you.
We work with Archangel Raphael and other angels and heal and cleanse your chakras and your energies. We can work on parts of your body which need healing .
There is a short reading included at the end of the session for you on the topic of your choice.
We will chat about your situation a bit where you would like this healing to go and then we will do a 30-minute healing session and a 10 minute reading. The reading topic can be love life, your health, your career and finances or a general reading.

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

Did You Know…

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.
Discover The #1 Secret Which Is 100% FREE!

This is what you will get. There is so much on offer.
Free for the first 7 days and then only £7 per month after that.

JOIN The On Demand Yoga Classes EVERYONE Is Talking About! You will get:

• 200+ On Demand Yoga Sessions (Value £97) so that you can have more clarity on what you are seeking, a peaceful, calmer mind, to be more productive at home and at work, to work on your goals in life and work or to keep your mind creative.
• When you sign-up TODAY you'll also receive… FREE PDF: Journaling Journey (Value £17)
  enhancing your flexibility, relaxing of a night time and allowing your mind and body to be free of any ailments.
• FREE AUDIO: Meditation (Value £7) so that you can feel calmer, lighter and can face any challenges you may have throughout your day. You will also be able to have a fulfilling nights sleep and feel fresher and brighter when you rise in the morning.
• BONUS #1: Pose Library PDF (value £4)
  Basic Yoga pose library for quick and easy reference of the poses so that you can master them before moving into the main sessions and avoid causing yourself harm/injury
• BONUS#2: 17 stand alone warm ups and warm downs PDF (£27)
  so that you can increase your body's readiness for the yoga session and reduce the chance of injury.
• BONUS #3: Top 10 music recommendations PDF (£17)
  Top 10 recommendations designed to enhance, energise or enthuse you to get the workout you need!

So what have you got to loose, go and check it out now.