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This clinical therapeutic process combats mental health issues, life challenges and general wellbeing. Stress, anxiety, depression, anger, OCD, addictions and any other mental health issue is supported through this effective, tried and tested clinical process. During the process techniques, toolkits and strategies teach an individual ways to overcome their challenges and flourish in their lives. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.
This focusing process (for personal growth, career potential, sports achievements, performance confidence & educational success) is a powerful blend of disciplines crafted over years of practice to support people in creating the lives they desire. Inspired goal setting utilises the mind's natural propensity to want to achieve. This is an effective way of overcoming fears, insecurities or negative belief systems that are holding you back. Aiming high and self-belief are essential factors in developing a 'winner's' mindset. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.
In order to control the mind, we must learn to conrol the breath.
The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake is muddy you can't see clearly.
We can use breathwork to clear the mind and our energetic field. Allow us to have greater clarity and peace in our lives.
I will coach you through two different breathwork technqiues to be able to feel calm, centered and clear within.
My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors.
My signature 3-step process has helped 100ds of women stop binge and emotional eating:
Past Life Regression is a hypnotherapy technique which takes an individual back through time hidden in their subconscious mind. Past Life Regression can help you to: Explore and Reconnect with past life experiences to heal what you have been holding onto for hundreds or thousands of years! Explore unresolved emotions which have carried through into this lifetime, creating fears, phobias or limiting beliefs which you have been unable to explain. Heal Trauma from Past Lives, release blockages that are stopping you moving forward in life. Help you understand why you feel a deep connection with certain persons and/or places. Explore Promises & Contracts, residual energies, Karma, souls that are holding you back in this lifetime that originate from Past Lives. Identify physical ailments you have, which may be remnants of past life experiences. And in advanced levels, it can promotes DNA, Genetic Lines and Karmic Wheel healing.
1:1 Online consultations Detailed analysis of current and past healthNutrition plan (5 days after consultation), revised as you go through the programme Strategies for self care, movement and relaxationSupplement recommendationsNutritional support packsBi-weekly follow up sessions and 12/7 communication outside of sessionsMarco polo and email supportExit plan