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What are the benefits of stretching?
Reduce pain.Reduce risk of injury.Reduce or eliminate tight muscles.Reduce or eliminate stiff joints.Improve circulation.Improve posture.Improve and enhance sex.Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image resultWhile some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.
What is Reiki?
Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki is a form of complementary medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases
What are the benefits of Reiki?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with other standard medical techniques, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reki session
During a session, a Reiki practitioner will gently move their hands above or close to the body in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. There is very little to no talking during sessions, which typically last between 60 and 90 minutes.
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
Live Tarot Reading.I will start your Reading and answer your questions as we go through it.
I am a natural intuitive that has nurtured her talent.
I am eager to help you out! I will suggest you Holistic- Esoteric methods to help out resolve your concerns.
Send me a message, and we can book a reading on your preferred time.
A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged.
During the class I will share my story, personal insights and experience of
✔️ re-owning my feminine power as The Creator of my life✔️ liberating myself of the social conditioning on what a woman "should be" ✔️ cultivating daily practices in order to connect with my feminine essence
You will also have the opportunity to get to know women from different parts of the world and co-create meaningful connections
About Online Group Therapy
Group therapy is a very effective and affordable (compared to private consultation) type of therapy. During therapy, you will emerge into the healing atmosphere of trust, care, and support which we often lack in our lives. You will learn how to get in touch with your Inner Child, connect to your true feelings, overcome your fears and limiting beliefs, and work on your personal boundaries. Group therapy will help you to understand yourself better and create healthy, happy relationships in your life.
Topics We Work On
One of the most important topics that we work on during online therapy is relationships (including relationships with ourselves and with our loved ones). We focus on the relationships with parents because our parents create the foundation for our beliefs, fears, and provide the “blueprint” for our lives. Group members work on their self-esteem and learn to fully enjoy their lives. All topics and all questions are welcome. Everyone’s opinion matters, respected and being heard.
Methods We Use
In group therapy, we use a variety of techniques: art therapy, family constellations, initiation therapy, guided imaging, NLP, and bodily therapy.
Terms and Conditions
Price is per MONTH!!! not per session!
I am Dashka Garretson. It is my pleasure to be a part of your journey to wellness as I assist you to heal your pain through energy. I am a RN, empath, clairsentient, intuitive energy healer, medical intuitive and channel. I am a wife and mother, living with my family in Northwest Washington state. I am a RN at the local town hospital since 2008. In 2012, I earned my medical/surgical certification. Through continuing-education for nursing, I discovered and fell in Love with the Healing Touch Program in 2015. I completed the program, and am a Healing Touch certified practitioner. I have studied in great depth with other intuitive healers since 2019. I became a Certified Medical Intuitive end of 2021. In addition to my healing practice, I continue to work full time as a RN on a step-down unit, with emphasis in cardiovascular care.
I have combined the very best of everything that I have learned through my studies of energy and the human body. I listen to your body. Healing sessions with me are specific to your unique health needs. I layer in different healing modalities as I offer personalized assessment of both your physical body and your energy system.
Energy Healing sessions are done by Hands-on body work to clear, connect and balance your Chakras, Biofield and Hara line. For physical illnesses, I offer tangible solutions that you can incorporate into your daily life.