What is a mental wellness coach? A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. … A mental wellness coach aims to help clients live more fulfilling lives. It is a…

What are the benefits of stretching? Reduce pain. Reduce risk of injury. Reduce or eliminate tight muscles. Reduce or eliminate stiff joints. Improve circulation. Improve posture. Improve and enhance sex. Make you feel and look younger. What does stretc…

What is Reiki? Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki i…

Overview Attain post traumatic growth. Turn the negative into positive. Rise above pain and grief into new strength, joy and hope. Healing from trauma is a journey that can be supported with energy healing. Target audience Please do not substitute heal…

Working one-on-one with me allows me to assess your current health situation, piece together possible reasons behind symptoms you may be experiencing, and provide you with strategies to improve how you are feeling. My priority is to figure out which appro…

What is your relationship with money? What are your beliefs about money? Join this workshop to: - Heal your money story - Understand what limiting beliefs you hold about money - Release these programs and patterns - Bring in healthy new money patterns - O…

Find solace and strength through compassionate guidance for overcoming life’s emotional challenges. Finding Your Path Life can be overwhelming, but you don’t have to face it alone. Our conversations provide a safe space to explore and address feelings of…