New session Alkaline Nutrition already available! Book it now
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I offer tailored meal plans and tips around alkaline nutrition that is effortless and easy to implement for yourself within a busy work life schedule.
You will also receive tips around smoothies that are high in protein and alkaline and easy to make as well as holistic benefits and tips for healing your body through a plant based high quality nutrition.
I offer Reiki Healing to help you be fully cleansed in your energy flow to centre and heal your higher self.
My services include:
-distance healing- trauma healing- inner child healing-crystal healing-emotional blockages- full chakra cleanse- diseases healing
Want a little bit more of me?
Look no further.
In this twelve-week intensive, we will leave no stone unturned. Together, we will unlearn all of the bullshit you’ve been teaching yourself, and bring in new levels of self-love you could never imagine.
Combining proven psychology methods with intuitive tarot, get ready to change your life.
This includes twelve, once weekly, hour-long Zoom sessions and unlimited access to a private Slack channel for any questions, concerns, or in-the-moment coaching you need.
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.
These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.
Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.
Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!
Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls.For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive.I am a soul mirror and coach who can help you.
#empath #energyhealing #inutition #spiritualhealing
Chakra Balancing via distance healing.