Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction.
We work together to uncover the core, root issues then systematically, through mindfulness bring the mind, body, and soul, to a place of clear thinking.

What’s included in the package:

13 one-on-one sessions

2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)

1 Mediator Release Test (MRT)

Educational Videos

Customized protocol focusing on:

(1) Diet-foods to avoid during the healing process -a customized meal plan.

(2) Supplement recommendations.

(3) Lifestyle recommendations.

Unlimited chat support through client portal.

10% off of supplements. Please note supplements are not included in initial price.

*Please note we do not accept any insurance*

Crystal healing is deeply relaxing and rejuvenating. It involves realignment of energetic frequencies, removes emotional & energetic blocks while allowing for soul learning, healing and spiritual growth. It assists in all areas; energetic imbalances can end up manifesting as physical ailments or emotional issues. Our session will help support you in areas you feel made need some support.

Glow Medicine is a remedy that transforms the way that we receive nourishment. It is the way in which we alchemize our relationship with food, exercise, and community to become sustainable and supportive to our natural flow state. We are bombarded with so much information about health, food, what we should eat and what we shouldn’t eat, how we should exercise and when we should exercise, and when to trust our intuition and when not to, without consciously observing how that very thing, food, exercise, and community, influences our spirituality, our emotions, and physical health.

This program helps you clear up information that doesn’t resonate with you with confidence to adjust and explore what your body needs and wants. You will receive 8 one on one coaching sessions that are not limited to text support, nutrition assistance, and guided visualization and affirmation to attune you inward to your individual frequency. Together we tackle any diet myths or mindsets that may be setting you back from optimal health and wellness, create limitless beliefs around food and health to help set you free from the world of dieting; I will help you dissolve habits that do not support your growth or mission; and it will guide you closer to your inner wisdom to draw you into your organic flow state, healthy habits, and food as your medicine to glow into who you truly are.

The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.

Areas of Expertise:

o Mindfulness
o Meditation
o Breathwork
o Stress Reduction
o Experiential Inquiry-Based Learning
o Attentional, Emotional, and Behavioural Self-Regulation
o Scientific Research

What to Expect:

This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.

Session Deliverable:

To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.

Detailed Description:

Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!

Mindfulness is not:
• About clearing our minds or getting rid of all of our thoughts
• Necessarily a relaxation exercise
• A fix-all pill

Mindfulness is:
• Taking a pause, slowing down, checking in with ourselves
• Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!)
• Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant
• A practice, which means it does take some practice!

Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!

By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!