@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to the selection of foods that provide the body with the nutrients and energy it needs while limiting excess calories, saturated fat, trans fat, sodium, added sugars and excessive alcohol intake. From a biochemical point of view, the following are some of the most common elements of healthy nutrition:

1. Eating a variety of colorful fruits and vegetables to ensure you are getting a wide range of vitamins, minerals, and antioxidants.

2. Consuming lean sources of protein such as fish, chicken and legumes.

3. Eating healthy fats, including monounsaturated and polyunsaturated fats found in unsalted nuts, seeds, and avocados.

4. Cutting back on processed and packaged food products, which can be high in preservatives and unhealthy fats.

5. Focusing on “whole” grains, such as oatmeal, bulgur, quinoa, and wheat berries.

6. St