A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and fee…

Before this first meeting, I ask you to fill out an intake form to help me prepare for and make the best use of our time together. This first consultation includes a detailed assessment of your history and your family’s medical history, a review of body s…

A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and fee…

Overview This private coaching session is designed to help individuals facing a transition or wanting to make a change in their lives. The session will incorporate embodied and mindful awareness through somatic and mindset coaching, and invites the coach…

I developed a hands-on, practical and highly effective coaching system that leads to actionable results. I will help you to complete the past, transform your emotions and subconscious blocks, and to powerfully move forward in your life.

During this session we understand why we choose loneliness or feeling disconnected as our life experience. We see what learning it truly has to give us. Through the session you will understand not only to identify the loop but to break the same If we have…

6 Sessions to improve sleep quality through breathwork Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality. Topics we may cover: -…