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Hypnosis is a form of complementary therapy that produces a hypnotic state that allows a person -that can be best described as: ‘being open to suggestion’. Hypnotherapy can bring about the desired changes to our thoughts, feelings and behaviour. Throughout our waking day we are either open to or rejecting suggestions, so for example when visiting the supermarket there might be an item that stands out because it is on offer. However, this item was not on your list but because the item was at a reduced rate you add it to your supermarket trolley. Therefore, it is thought that we are all in a light state of hypnosis.
But it requires a trained hypnotherapist that can skillfully use positive suggestions to improve and provide change within our lives. Long gone are the days when the hypnotherapist is seen waving a pendulum and controlling people’s minds. The aim of hypnosis therefore, is to relax the clients conscious mind enough to alter the state of consciousness whilst simultaneously stimulating and focusing the subconscious part. When the client is in a heightened state of awareness, the therapist uses skilled relaxation techniques to then implant the relevant suggestions required to make such change. The general consensus is that all hypnosis is self-hypnosis, but it is the hypnotherapist that helps the client to facilitate your experience.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
\* Want to reconnect with your true life purpose?\* Want to discover why those certain things are happening to you over and over again?\* What if there was an overall guideline that clearly described the challenges you face in life?\* What if it could point you in the direction; most likely to help you feel more fulfilled in your life?\* Would you wish to understand yourself at a deeper level?\* Equipped with such information would help you to become more aligned with the path that will bring you the most satisfaction and abundance?
Although there is no one who can tell you precisely what will occur during your life, there is however an overall plan that exists for each individual. This is your Soul Plan.At the end of the session, you will also receive ‘Grace Healing’ from the Divine Source.
PS: I work approximately two hours in the background before our session; by tuning in with your energy, using your original birth name and gather all information as well as what I can pick up intuitively . Then, in a form of a video call or face to face session, we discuss each aspect of your life, which shall give you guidance and more clarity on your path.
When you book this session, please also provide your full name (as per your birth certificate)
Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,providing education, information and advice about lifestyle, exercise, diet and nutrition