Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care? In this 2-hour coaching session, we will: - go over what self-care is - discuss yo…

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

Choose your question, hold it close to your heart, and we’ll connect with your intuition, the Universe, and guides to find the answers you seek. You’ll have two options for this 3-card spread: head, body, heart or past, present, future. You’ll need to de…

Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you’ll be sent a link to a form wi…

Shamanic healing of issues, that present themselves for healing at this time, which are causing, or are part of what’s causing your anxiety. It may be a karmic trauma, a karmic repeating cycle, current life trauma, false beliefs, boundary issues, unhealth…

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment. Many of my students tell me …

A 15-minute call, where I’ll listen to your career roadblocks and offer some professional feedback related to your resume/cover letter/LinkedIn profile, job search or career path in order to stay compeitive in today’s job market and start to get your desi…

Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being. If you will, imagine yourself as the art…