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Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that comfort.
No wonder we develop cravings. Mine’s cake and the FOOD STORY is my father has always baked wonderful cakes it’s the taste of home, belonging, laughter, fun times and celebrations.
Recognising the emotions that cause us to reach for our trigger foods is a vital part of transforming them. Learn how to use EFT tapping to neutralise food cravings for sugar, salt or any foods such as chocolate, crisps, fast food etc
3 sessions $135
If you’re feeling frustrated and confused about why you’re in this never ending battle with food and your body, I can clarify what’s truly going on here.
I’ll give you tactical solutions you can implement immediately so you can start finding freedom around food.
What’s in a Mini Session?
30 minutes of coaching on how you can start changing your long-standing thinking and behaviours around food and your weight.
I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
I will work alongside you to help you understand yourself more fully, meaning that we will take into consideration all of your strengths and weaknesses, your passions, your personality traits, your skills and abilities, your values and beliefs so that you can get in touch with your authentic self. With greater self-awareness and trust in yourself, I hope that you will be able to make well-informed decisions, leading to a more satisfying and meaningful career life.
I apply an integrated approach to career counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits you and your situation.
The end goal is to help you not only choose a career and gain employment but also to help you create meaning in your career life, where you have a sense of pride and purpose that aligns with your values and beliefs. A career that provides options and flexibility so that they can create a successful life, and make meaningful contributions to your community.
When it comes to your career, don’t bother asking yourself what type of job you want, ask yourself what kind of life do you want?!
I offer face-to-face and online individual career counselling sessions and workshops, allowing women to openly talk about their career challenges. I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
Career GuidanceCareer PlanningJob Assistance
NO QUESTION IS TOO BIG OR SMALL! ASHRA® WILL UNPACK AS MUCH OR AS LITTLE AS YOU REQUEST WITHIN THE SESSION. TAKING ACTION TODAY, EMPOWERS YOU FOR TOMORROW!
This fully recorded transformational session is for those individuals seeking to unpack, discover, & align back into the unification of the Divine Feminine & Masculine pure source consciousness within themselves. In the session, we cover from cellular (DNA) through to the soul.
Individuals choosing this session for themselves are free to open to ask about any area of life they are seeking clarity with, insights on how to heal past life & present-day to elevate themselves in the yet to come unseen.
Topics covered are financial, career, business, love, family dynamics, intimate relationships, soul path & purpose, trauma, wounding & yes even understand the deeper connection to their soul with creational divine gifts of GOD.
These 1-1 sessions have been created to give individuals a deep snapshot into where they are in all aspects of their life & how to move forward in whatever capacity is bring sought, created, or self mastered.