New session Reduce Stress, Increase Balance, Add Joy already available! Book it now
Be the first to post a message!
Work with me to discover where you are on your life journey and what you need to continue growing in well-being.
Reconnect: Step back, breathe, and open yourself to your own deep wisdom
Explore: Dip into the resources you have to expand your horizons and shift your perspective.
Come work with me to co-create a coaching journey that will reduce stress, increase balance, and add joy.
ReconnectStep back, breathe, and open yourself to your own deep wisdom
ExploreDip into the resources you have to expand your horizons and shift your perspective.
Add SkillsIncrease mindfulness, reduce suffering, improve communication, and add joy.
Live from Your HeartIntegrate your wisdom into your life to feel connected, centered, and resourceful
Second session. Fully body scan and analysis after healing.
If you are at a crossroads and not sure which decision to make, let's do a reading to give you clarity on which direction best fits your ultimate goal.
An energy healing session to create relaxation and stress relief while allowing the body to re-balance its various systems. Reiki supports & stimulates each person’s innate self-healing abilities. Enter a sacred and safe space to release emotional blocks.
Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.
Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.
During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.
Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.