In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.
These talior made sessions are specific to the individual.
90 minute sessions once a week for the program juration.
Access to a private WhatsApp Accountability Group.
Free worksheets for the program.

I am offering you the first coaching session, in a very complimentary price, so you can start your personal development journey without worrying that it will cost you a fortune.

While this is only a 30-minute session it will be very focused and you will get your thinking in tact from this very first encounter.

Let's go!

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

I view Tarot and Oracle as tools for self-growth and self-care. This is not fortune telling, but an opportunity to see what energies are affecting you and your life and how to best use or work with those energies to live your best life.

I use several Tarot Decks and Oracle desks which you will choose blindly. I then lay out a spread to help you to solve or enlighten a particular situation.

This is a time for you to learn about your energetic landscape.

I look forward to serving you!