Inspiring Wellness From the Inside Out “I love this Body, This Body loves me. I Take care of this Body, This Body Takes care of me.” I help people who are ready to Live Life on Their Own Terms. Looking for Safe Place to explore and learn ways to manage …

EFT combines the elements of Western talking therapy and eastern energy medicine. During the session we tap gently on acupressure points on the face and the body while talking about the aspects of the problem. It provides relief from chronic pain and is v…

6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Acupuncture to relieve your pain, reduce your stress and improve your energy. Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most…