Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd. • Work/life balance and home working • Stress and anxiety management • Hea…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

I use a powerful technique called Emotional Freedom Technique, or meridian tapping, that eliminates the stress hormones in your body, reprograms your subconscious mind, to help you achieve total relaxation, relief from stress and anxiety, and allow you to…

Shamanism and energy healing provide ways to untangle from and release our personal and ancestral stories that often keep us trapped in unhealthy, destructive, and unfulfilling lives. They open doorways to discover the shaman in us, that “other” in us tha…

Quick guidance on your anxiety and life challenges in just 5 minutes. Overview This session provides a brief yet impactful consultation focused on life coaching and anxiety management. In just 5 minutes, you will receive a personalized response to one s…