Hi Stormi, no coffe or other stimulants because we don't want to stimulate your conscious mind. Quite the opposite we want your higher self, your intuition to come through which it will when you're at peace and calm :) If you're interested in finding out more about a 1:1 regression or my group regressions I'm happy to schedule a call with you so I can explain the process to you in more detail. Also you can check out my website for more info :) wondersnevercease.co