Thank you so much for this article. I would love to learn more about healthy food. I have an established idea in my head that I need to squeeze the maximum benefit and correctness out of my diet. Of all the above, I sometimes only eat cucumbers. But what about the hyped products the benefits of which are shouted in all corners? Durian, Dragon fruit, all kinds of herbal teas and everything else. Is it really worth it, is there any benefit in it, or is it just the desire of sellers to make money? Could you please give an advice - how in the future I can independently distinguish a really useful product from a simply popular, not really worth eating?