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I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do and where you need to be in life.
I can also teach you to remove delusions.
"It's a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way." ~ Christopher Morley
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion with Props”. Just as yoga gently encourages you to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
Taking our yoga poses to our hands can be very intimidating. But, it can also be a lot of fun, super exhilarating and even addictive. Turning our world upside down is also challenging by the simple fact that we spend the majority of our life right-side up. This course is designed to give you the tools you need to gain confidence, build strength and approach these inversions in a safe and effective manner. Learn warm-up practices that you can use to support your inversion practice, deepen your awareness of optimal alignment for these poses, learn how to use props to support your effort on holding the poses longer.
An inversion is most generally categorized as any asana in which the head is below the heart. There are gentler variations that may be more accessible for students early on in their inversion relationship: Downward Dog, Standing Forward Folds, Legs Up the Wall and Happy Baby are lovely ways in which to get things moving in new directions without jumping into the deep end. Yoga inversions relax the mind and awaken to what is unfolding in the present moment. This course features the foundational inversions:-Headstand-Forearm stand-Handstand-Scorpion pose-Chin stand-Shoulderstand
Like all things in life, the suggestion to get upside-down should not be universally prescribed. There are certain contraindications that should be observed so as not to cause or exacerbate previous injuries or illnesses: high blood pressure, some heart conditions, neck injuries, recent stroke, detached retina, glaucoma and epilepsy are common issues that should be addressed before inverting. Talk with your doctor if you are unsure about your status.
Inversions give the practitioner a sense of peace and quiet in the mind. They require a level of focus, strength and balance like no other poses. Inversions help to detoxify the body of impurities while building core strength and muscle firmness. The benefits of regularly inverting your body range from aiding digestion to alleviating stress to improving mental clarity to improving blood circulation to the brain and eyes. A strong inversion practice also helps with boosting your immunity and preventing illness. And before you “get it,” those many attempts remind you of how much more you have to learn, and how truly it is about the journey, not simply the destination. So humbling! Inversions reintroduce you to your inner child and remind you that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted!
List of 10 classes included in this course:Class 1 : Sirsasana/HeadstandClass 2 : Sarvangasana/Shoulder standClass 3 : Pincha Mayurasana/Forearm StandClass 4 : Adho Mukha Vrikshasana/HandstandClass 5 : Headstand variationsClass 6 : Boost your immunityClass 7 : Vrischikasana/Scorpion poseClass 8 : Handstand VariationsClass 9 : Ganda Bherundasana/Chin standClass 10 : Restorative Inversions
This course is open to all levels. So just show up with a desire to learn and have fun! Like Mary Poppins said, “When the world turns UPSIDE DOWN the best thing to do is TURN right along with it”!!
Akashic Records are a powerful healing tool because they enable you to watch yourself from your soul's perspective -which is more comprehensive. Thus, helping you to expand your awareness by understanding your deepest truths.
Your higher-self joint with your angels, archangels, ascended masters and universal consciousness will speak through me during the akashic records reading. They will help you to see yourself as the perfect being you really are, and based on unconditional love they will provide you with beautiful guidance for deepening your inner reconnaissance journey.
You will overcome your doubts, believe in yourself and trust in your creative capacity by using this tool which turns your inner strength into a motor for propelling you in the evolution path every day, in order to be better and better and remain focused. This tool also calls you to stewardship of your creation with the Universe and the divine particle that is in you shines and creates your reality.
LECTURA DE REGISTROS AKÁSHICOSLos Registros Akáshicos son una poderosa herramienta de sanación porque te permiten observarte desde la visión del alma, la cual es mucho más completa y, al comprender tus verdades más profundas, te ayudan a expandir tu consciencia.
Durante la lectura de Registros Akáshicos son tus ángeles, arcángeles, maestros y seres de luz los que te hablan a través de mí y desde la unión con tu Yo Superior. Ellos te ayudan a verte como el ser perfecto que en realidad eres y desde el amor incondicional te proveen una hermosa guía para profundizar en tu viaje de reconocimiento interior.
Usando esta herramienta consigues superar tus dudas, creer en ti mismo y confiar en tu capacidad creadora, al convertir tu fuerza interior en un motor que te lleva a seguir cada día en el sendero de la evolución, para ser cada vez mejor y estar más centrado; te llama a la co-responsabilidad de tu creación con el Universo y esa partícula divina que está en ti brilla y crea tu realidad.
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, Logotherapy, EQ, etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
My areas of coaching strengths include:• Managing personal transitions• Self esteem• Personal development – leading self• meaning centred living• Career Development• Leadership development• Emotional wellbeing
Book a Tarot Reading with me from as little as $12 for 3 cards.