Sleep. Fitness. Nutrition. Mindfulness. The idea of bringing value into people’s lives, and constantly learning from these interactions keeps me motivated. I believe in Psychology’s potential to play a crucial role in one’s road to excellence, happiness,…

In these Embodiment sessions we use different tools like ‘tracking’ to get in touch with the felt sense of whatever experience you might be having. Oftentimes we overlook this dimension of reality not understanding that it is key to unraveling any conflic…

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

“Thoughts are real, but they are not necessarily true.” In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being. By understanding the connectio…

A path search course, based on Mindfulness and Coaching. I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional. This change …