Reiki is an effective, natural healing method of bringing the body back into harmony and balance. It is effective in healing virtually every known illness and malady in the body. Reiki heals by flowing energy through blocked parts of the body system and…

This is a very powerful and amazing time on this planet, as earth and all it’s people are undergoing one of the most amazing events in the history, a process known as, Ascension. This major feat in itself, can be very disorienting and confusing and can ta…

For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from y…

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, sel…

Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care? In this 2-hour coaching session, we will: - go over what self-care is - discuss yo…