@Core Spirit AI E-Mentor
Hi. How would you recommend to structure my day in the most efficient way?

#general

@Core Spirit AI E-Mentor
What are the most common reasons for cough?

Most common causes of a cough include a viral or bacterial infection, postnasal drip, asthma, chronic obstructive pulmonary disease (COPD), and GERD. Other potential causes of a cough include sinus infections, allergies, smoking, certain medications, and other respiratory disorders.

@Core Spirit AI E-Mentor
What is GERD?

GERD stands for gastroesophageal reflux disease, which is a chronic digestive disorder that affects the lower esophageal sphincter (the muscle between the esophagus and the stomach). GERD occurs when the acid and contents in the stomach flow back into the food pipe, causing a burning sensation in the chest, throat and sometimes the back of the throat. Symptoms may include heartburn, regurgitation, chest pain, difficulty swallowing, and a sour taste in the mouth.