My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors.

• Eating disorder Recovery and coaching
• Body Image coaching ,
• self-worth and confidence

My signature 3-step process has helped 100ds of women stop binge and emotional eating:

• Cultivate a healthy outlook on food
• Heal emotional wounds
• Build healthy habits that last.

Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it!
You have the ideas, the desire, and the motivation. I’ll bring you the support, the challenge, and the tools you need to make your goals organized, attainable, and aligned with your values.
It’s time to put these ideas in motion! If not now, then when? Why keep pushing your dreams back when you can get started RIGHT NOW?
WHO IT’S FOR:
•individuals who are motivated to make their desired changes but could use a little push and support along the way
WHAT IT INCLUDES:
•3 50-minute video call sessions
•accountability check-in emails between sessions
•customized “homework” and visuals/print-outs to keep you on track
WHAT THE SESSIONS ENTAIL:
•getting to know you and your goals. We’ll examine every aspect of your life and how each is working for or against your big plans
•identifying and challenging your mental roadblocks that are getting in the way of your progress. We’ll use cognitive-behavioral and NLP techniques to reframe and restructure your thoughts into ones that are more resourceful and beneficial
•creating a detailed game plan of how and when you’ll achieve your goal

A 90-min deep-dive to uncover the essential truths at the heart of your feminine depth. Receive tools to continue fully accessing your inner wisdom and expanding into greater self-empowerment long after we are done.

Let Food and Whole Food Supplements be thy medicine. I have created custom treatment plans for thousands of Patients over 27 years (24 in my current Practice and 3 as a Nutrition Consultant).

I recommend an initial 60 minute telehealth session (you will fill out forms/questionnaires before the initial session) followed by two 45 minute follow-up sessions (this number will go up or down based on your issues, success in implementing the program, and improvements).

The Price listed below is for the 60 minute initial session which involves me going over your information, the 60 minute online session and a follow-up email with your program.