New session 1-to-1 Eight-Week Mindfulness-Based Stress Reduction Course already available! Book it now
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The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
An intuitive/psychic reading for a question of your choice. Ask follow up questions and get more clarity on your inquiry.
As an energy intuitive and psychic medium, Mandi has decades of reading for countless people and has brought a sense of peace, comfort and hope (even joy and laughter) to many following the loss of a loved one.
This is your time to connect with spirit, ask questions and find greater clarity. Sessions are emergent in nature, and in complete allowing and responsiveness to what shows up for the client. Some clients get what they need from a one off session, or one session every 2-6 months, while others prefer a journey of 3, 6 and even 12 months.
Here are some of the ways Mandi has assisted clients:
- Discovering what’s truly of value to you and creating a life that reflects this
- Channeled messages and guidance from higher consciousness, guides and loved ones in spirit
- Guiding and facilitating deep connection and communication with your inner being, authentic self, higher consciousness
- Guiding and facilitating journeying to the inner landscape allowing for profound insight and awareness
- Trauma recovery and integration
- Soul retrieval and integration - identifying and integrating sub-personalities and aspectsIdentifying origin of illness - physical, mental and emotional, clearing the field and replacing with fresh high transmissions of light
- Introduction to a simple effective meditation practice
- Revealing and transforming limiting conditioned thoughts and beliefs
- High energy transmissions for clearing and transmuting unresourceful conditionsResolve internal conflict between thoughts, feelings and actions and experience liberation
This is a 1-hour theta healing session. Includes client consultation before and after a session.
During theta healing the prationer and the client is in a meditative state. The practioner will ask the client a variety of questions to help get to the underlying issues that the subconsius mind needs to heal.
This is a 45 minute personal reading of messages and guidance for you from your Archangels, Angels and Spirit Team. As an intuitive Channel I read all cards intuitively. For me it is the visual cues on the cards that tap into my intuition and ignite the feelings and other senses for me to read the energy and provide the messages.
I ask my clients to open themselves to their natural energy of curiousity. Curiosity is about being open to patterns, choices, something bigger than what is in front of you and not judging yourself or the experience; but rather looking deeper at what is really going on. Your ability to affect and be affected by the people who enter your life, whether that be for a reason, a season, or a lifetime, is just one of the amazing qualities about you that draws others to you. We grow because of experiences not in spite of them. These are opportunities to appreciate our uniqueness. While it is very natural to strive for peace, love, and contentment, how would you know that is what you are experiencing if you had never struggled, felt sadness, or endured chaos? Life is messy but, in the messiness, I found some of the most beautiful hearts and connections. I encourage you to follow your curiosity because it is your personal map to life’s greatest treasures.
I look forward to delivering your messages and sharing the beauty of the Angel's Healing Love.
DisclaimerAll Services and Products provided by Angela Maroosis are for spiritual growth, guidance, and entertainment, and are not intended to replace medical, legal, psychological or any other form of professional services or treatments. No refunds.