The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. …

From the Black Sect Tantric Buddhist Feng Shui School, using a scaled floor plan of your home and, if possible, a video. Possibilities: Your entire home, including your yard, or one specific room, or a specific issue. Working with the Bagua as a life guid…

The sessions are perfect for: – Learning how to experience happiness, love, freedom, passion & purpose, and live a constant good feeling life experience; – Receiving personal guidance on how to live, create and manifest the life you desire; – LEARNIN…

Here I offer A full half hour reiki treatment. I will complete A half hour session with you Distantly Ten minutes before your treatment I would like you to be In A relaxing state to receive. Some of the tools I’ll be using are natural stones with healing…

Life coaching is about digging into yourself and discovering that you are capable of amazing things! Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you. Full details are available o…