Emily Lewis
Hello! I help clients reduce stress and wake-up to their lives using mindfulness meditation! I am a fully qualified Mindfulness teacher. I hold a MSc in Mindfulness-Based Interventions (Psychology). I teach Mindfulness-Based Stress Reduction courses both …
About Emily Lewis Hello! I help clients reduce stress and wake-up to their lives using mindfulness meditation! I am a fully qualified Mindfulness teacher. I hold a MSc in Mindfulness-Based Interventions (Psychology). I teach Mindfulness-Based Stress Reduction courses both 1-to-1 and to diverse groups. I am passionate about neuroscience, community, and using mindfulness as a therapeutic tool for stress and anxiety. |
Expert in the fields:Mindfulness meditation/Mindfulness/Cognitive Psychology/Neuropsychology/World Religions
On Core Spirit since July 2021
Services
Mindfulness
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Mindfulness Consultation
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. …
Mindfulness meditation
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Eight-Week Mindfulness-Based Stress Reduction Course
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…
Mindfulness meditation
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Meditation and Mindfulness Session
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…
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•4y ago
New session 1-to-1 Eight-Week Mindfulness-Based Stress Reduction Course already available! Book it now
•4y ago
New session 1-to-1 Meditation and Mindfulness Session already available! Book it now
•4y ago
New session 1-to-1 Mindfulness Consultation already available! Book it now
Mindfulness
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Mindfulness Consultation
Mindfulness meditation
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Eight-Week Mindfulness-Based Stress Reduction Course
Mindfulness meditation
Emily Lewis
Feb 10, 2025, 12:30
1-to-1 Meditation and Mindfulness Session