New session 1-to-1 Mindfulness Consultation already available! Book it now
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The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
I am trauma therapist and expert for nervous system regulation.
I mainly work with Somatic Experiencing (SE)®, a holistic resource- and body-oriented approach for the healing of traumatic and chronic stress. It is the life’s work of the internationally recognized trauma researcher and therapist, Dr. Peter A. Levine.
Many questions can be answer with just one Arcane.
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The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’.
Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be caused by stress or trauma.
Dis-ease is a lack of something (ease/health), whereas disease is the presence of something (an endpoint condition).
When we become unable to manage our dis-ease, it manifests in our body as disease. Our body is communicating to us, where we are blocked.
Our energetic body has been proven with science, by many studies. HeartMath Institute and Dr. Joe Dispensa are two examples.
We have a "source" energy which connects us, it is where we come from, and where we return. It is what some call God, or the energetic life source.
Source energy is boundless, there are no limits. We are all connected through the source energy, hence the ability to heal at any distance.
In my sessions... I perform energy healing, in person or at a distance. I tap into source energy and use that ability to draw out disease and replace the dis-ease energy with healing, abundant, source energy.
A shift is immediate, and continues to grow for many hours/days after the session. I also include an after care plan + meditation.
The after care plan is specifically tailored to each client's needs.
The meditation is a very short exercise and the benefits of 3 mins, have been scientifically proven to last up to six hours.
Each session includes a brief discussion, both before the energy healing, and after. This is to assess dis-ease, confirm a shift, as well as implement the aftercare plan.
Our most thorough offer for healing, this service helps create and manifest success in all areas of life. This Energy Health package is designed for those who want and/or need real lasting transformation to occur.
During this process, clients uncover many unconscious issues (that are silently killing their progress towards their goals) in a safe way with a professional trained in Energy Psychology. Specific healing techniques are then applied to systematically decrease the stress associated with the issues that are brought up during the session.
Clients receive personalized healing support, navigating through their issues and instilling positive states of being. This in-depth process is for those who want to "be the change they wish to see in the world," as Gandhi once said.
This is a heavily discounted package - ONLY $54 PER (90 minute) SESSION!
Sessions are conducted by Certified Energy Healer, Matthew Elszy
Services are rendered online via video call (Zoom, Skype, or Duo) by appointment only. Let's coordinate an appointment that works for us. Under specific circumstances and for specific locations, in-person services are available by arrangement in the Seattle, WA area. Please be advised, no refunds are available at this time for this service.