The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury.

As professionals and sportsmen, fathers, etc, we spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, pressures of status in sports, taking care of not only our children, but also our aging parent, and work as many hours as possible to keep ahead of the Jones’

Have you ever stopped to wonder if this is the way you want to live? We somehow find it easier to make time for other people’s needs than we do our own.

In this coaching session learn ‘Why is putting our own needs first so vital to health, happiness, and success?

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that comfort.

No wonder we develop cravings. Mine’s cake and the FOOD STORY is my father has always baked wonderful cakes it’s the taste of home, belonging, laughter, fun times and celebrations.

Recognising the emotions that cause us to reach for our trigger foods is a vital part of transforming them. Learn how to use EFT tapping to neutralise food cravings for sugar, salt or any foods such as chocolate, crisps, fast food etc

3 sessions $135

Meditation for clearing your spirit becoming one with your higher self