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One on one coaching sessions are like a “voyage within” where you get to discover what makes you unique, we identify with precision the ambitions that inspire you and the plan of action to realise your potential.
I specialise in energy work and positive psychology for stress, anxiety, depression, relationship issues, spiritual crisis and other life challenges
I’m really passionate about helping people dig deep and create authentic lives that reflect who they really are and what they want at a deeper level!
Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground and work with your body so it is not working against you. Private sessions are great for beginner students, if you are looking for 1:1 support or rehabbing an injuring.
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.
These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.
Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.
Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!
Milescu Medical Yoga, Pilates, ReikiFitness & Wellness Holistic CoachingHybrid Model Boutique Fitness & Wellness of Body Mind and Soul- One on One Virtual Coaching and On ground coaching.Concierge personal development and training with two specific programs developed as a package by Dr. Milescu:YP2- Yoga Pilates Personal Fitness CoachingMYRPD- Medical Yoga Reiki Personal and spiritual Development with Guided Meditation.“Peak Performance and Balance of Body Breath Mind and Soul.Seek Serenity and harness the Spartan Soul Within You. Rise. Redefine.”Dr. Milescu.