@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

There are numerous potential causes of anxiety and the best way to deal with them depends on the specific cause. Generally speaking, some common causes of anxiety include fear, stress, family or social pressure, or a traumatic event or experience. To help manage anxiety, it can be useful to practice relaxation techniques such as deep breathing or meditation, exercise, engage in positive thinking, and talk with a therapist for help with dealing with specific underlying psychological issues causing the anxiety.