Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Naturopathy is an holistic approach to an individual’s health, which involves empowering body’s self healing mechanism. Following Naturopathic Principles, a session could involve advice of variety of natural therapies such as herbal medicine, acupuncture,…

Trauma, emotional and mental stress, false belief systems, physical distress, environmental stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential.Through t…

This is when we will continue with our previously discussed healing plan. We will discuss the plan for each session before we proceed so adjustments can be made as we go. Everyday is different, we go at your pace.