Are you feeling stressed, anxious, depressed or overwhelmed? Worried about your health? With the ever changing events in our world today it important to take care of all aspects of your health; Mind, Body and Spirit. What do you want to achieve in the ne…

Initial Consultation

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And though many of those ways usually seem to turn out unhelpful or unrealistic, Integral Coaching …

We’ll identify and organize the crowded thoughts in your mind. (Contact me for any questions) ► You jump from thought to thought in a loop, can’t get to results, and listen to a noisy mind whole day? I can get you to free yourself from the clutter and se…

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 30 minutes, where a brief discussion before and after the meditation session will occur.

Saying affirmations can be useful yet exhausting, specially when you are NOT in the mood or are having a “bad day”. 90 minute Session to identify your biggest struggles you want to leave away. Creation of personalized affirmation Recording and musical…